🌍 World Foods Encyclopedia — With Preparation Methods

How to prepare: • Wash thoroughly.
• Slice with a knife.
• Can be eaten raw or cooked into pies, sauces, or juice.

How to prepare: • Peel the skin.
• Eat raw, or mash into smoothies, breads, or fry into chips.

How to prepare: • Peel and slice the flesh from the seed.
• Eat raw, blend into juice, or make desserts.

How to prepare: • Peel and wash.
• Eat raw, boil, roast, stir-fry, or juice them.

How to prepare: • Wash and peel (optional).
• Boil, fry, bake, mash, or roast.

How to prepare: • Wash and slice.
• Eat raw, cook in sauces, soups, or stir-fries.

How to prepare: • Rinse the grains with water.
• Cook 1 cup rice with 2 cups water.
• Boil until water is absorbed.

How to prepare: • Add oats to boiling water or milk.
• Cook for 3–5 minutes.
• Add sugar, fruits, or honey.

How to prepare: • Rinse well to remove bitterness.
• Cook 1 cup quinoa with 2 cups water.
• Simmer until fluffy.

How to prepare: • Clean and cut into pieces.
• Can be grilled, fried, boiled, steamed, or baked.
• Must be cooked fully — no pink inside.

How to prepare: • Cut into steaks, cubes, or strips.
• Grill, stew, fry, or slow-cook.
• Cooking time depends on desired doneness.

How to prepare: • Season and cook by frying, roasting, or grilling.
• Must be cooked fully (no raw pork).

How to prepare: • Rinse and remove scales (if needed).
• Bake, grill, steam, or pan-fry.
• Cook until flaky.

How to prepare: • Peel & devein.
• Boil, fry, grill, or sauté.
• Turns pink when done.

How to prepare: • Boil or steam whole.
• Crack shell and extract meat.

How to prepare: • Mix flour, sugar, cocoa, eggs, butter, milk.
• Pour into a pan.
• Bake at 180°C (350°F) for 30–40 minutes.

How to prepare: • Mix cream, sugar, and flavoring.
• Freeze while churning.
• Store in freezer.

How to prepare: • Slice apples; mix with sugar & cinnamon.
• Fill pie crust.
• Bake until golden brown.

How to prepare: • Boil water.
• Add tea leaves or tea bag.
• Steep 2–5 minutes.

How to prepare: • Add ground coffee to hot water.
• Brew using filter, machine, or boiling method.

How to prepare: • Blend fruits with milk, yogurt, or juice.
• Add ice for thickness.